How Much Water Should A Person Drink

Most healthy people can safely drink about 2 to 4 8 ounce cups of coffee each day. If exercise is intense and lasts more than an hour a sports drink can replace minerals in your blood electrolytes lost through sweat.

Can You Drink Too Much Alkaline Water

Each individuals needs are unique to them and depend on their health age size and weight as well as activity levels the type of job they do and the climate they live in.

How much water should a person drink. Alcoholic drinks contain water too. Scale back if it makes you feel anxious or jittery. Weve always been told we should drink eight 8 ounce glasses of water each day to stay healthy.

We share the. If you do any activity that makes you sweat you need to drink extra water to cover the fluid loss. More individualized instructions suggest drinking 05 ounces of water per pound of your body weight each day.

According to this recommendation if you weigh 140 pounds you should. Drinking little and often is the best way to stay hydrated. There are various recommendations as to the amount of water a person should drink every day.

Some studies show that those who drink more water have a lower risk of bladder and colorectal cancer although other studies find no effect 16 17 18 19. Its important to drink water before during and after a workout. But how much water you should actually drink is more individualized than you think.

Certain guidelines say you should drink six to eight 8 ounce glasses. How much water should you drink a day.

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